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Kelly Miller | Health Coach Kel

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Got Questions? I’m passionate about healthy cooking and hitting your goals and love nothing more than helping others achieve their dream life. So please, don’t hesitate to reach out.

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    Falling asleep on the job? Avoiding the work you need to do? Catching cat naps when ya can? Maybe it’s time for a vacation?! Quick question 🙋‍♀️ When you go on a much needed weekend away do you delete social? I’m headed into a BUSY but FUN month so to pre-celebrate, Ian and I are headed to the west coast… of Florida 😎 I’m thinking 🤔… should I delete social and just take pictures and enjoy the in the moment conversations… But they say.. if you don’t post it on social it doesn’t happen 😂 Just kidding. Maybe you’ll see me. Maybe ya won’t. Peace ✌️ out. Be back in a few days to kick off cookbook launch 🚀 Take a cat nap for me this weekend! We surely won’t be sleeping much. To many places to see abs new foods to try 🤓😍
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    Falling asleep on the job? Avoiding the work you need to do? Catching cat naps when ya can? Maybe it’s time for a vacation?! Quick question 🙋‍♀️ When you go on a much needed weekend away do you delete social? I’m headed into a BUSY but FUN month so to pre-celebrate, Ian and I are headed to the west coast… of Florida 😎 I’m thinking 🤔… should I delete social and just take pictures and enjoy the in the moment conversations… But they say.. if you don’t post it on social it doesn’t happen 😂 Just kidding. Maybe you’ll see me. Maybe ya won’t. Peace ✌️ out. Be back in a few days to kick off cookbook launch 🚀 Take a cat nap for me this weekend! We surely won’t be sleeping much. To many places to see abs new foods to try 🤓😍
    3 weeks ago
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    1/5
    Ever have restless nights where your brain won’t shut off or slow down? Here’s a trick to try… Think of your happy place. When I was a kid it was recalling that one special birthday party with gifts stacked across the room. When I was a teenager, it was recalling sneaking out with my friends and the conversations we’d have under the stars. When I was back in PA, it would be this beach, specially walking north on these warm soft grains of orange of sand, talking into my phone planning my cookbook or just talking out what’s in my head. Some nights it works… some it doesn’t. But for me, knowing what makes me happy is always grounding and where I go back to when I’m unraveling a bit. How about you? Do you know your happy place? #findyourhappyplace #beachlifeisthebestlife #createavision #goafterit #dreamvision #createyourreality #seeingisbelieving #dreamboarding #visionboardparty #createyourvision #visionarywomen #dreamboard #dreamcatcherlover #amazingdreamcatchers #goodsleep #dreamcatchergirl #ilovedreamcatchers #dreamcatcherlove
    healthcoachkel
    healthcoachkel
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    Ever have restless nights where your brain won’t shut off or slow down? Here’s a trick to try… Think of your happy place. When I was a kid it was recalling that one special birthday party with gifts stacked across the room. When I was a teenager, it was recalling sneaking out with my friends and the conversations we’d have under the stars. When I was back in PA, it would be this beach, specially walking north on these warm soft grains of orange of sand, talking into my phone planning my cookbook or just talking out what’s in my head. Some nights it works… some it doesn’t. But for me, knowing what makes me happy is always grounding and where I go back to when I’m unraveling a bit. How about you? Do you know your happy place? #findyourhappyplace #beachlifeisthebestlife #createavision #goafterit #dreamvision #createyourreality #seeingisbelieving #dreamboarding #visionboardparty #createyourvision #visionarywomen #dreamboard #dreamcatcherlover #amazingdreamcatchers #goodsleep #dreamcatchergirl #ilovedreamcatchers #dreamcatcherlove
    3 weeks ago
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    2/5
    The exact thought running through my head... "Let me snap a quick picture to prove I'm still here chugging along behind the scenes before I open the Zoom Room." ...yup, that sounds about right. okay.. post. You haven't seen me as much as I would like... but I am working behind the scenes to get things checked off the to-do list so I can get my dream to come true and this big beautiful cookbook into the world. Here's what I noticed when I tell people my personally inflicted deadline has been pushed back until July 4th (yes what I am calling MY independence day 😉) "it's okay Kelly.. that's the beauty of being in own own business" "you're the queen of follow through, it's gonna be great!" "yeah.. we get it, creatives can't stick to deadline.. LOL LOL" Happy to feel seen even if I feel like I'm also hiding BTS doing the work. Got a big goal and a big deadline on the horizon? I'd love to know what it is.
    healthcoachkel
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    The exact thought running through my head... "Let me snap a quick picture to prove I'm still here chugging along behind the scenes before I open the Zoom Room." ...yup, that sounds about right. okay.. post. You haven't seen me as much as I would like... but I am working behind the scenes to get things checked off the to-do list so I can get my dream to come true and this big beautiful cookbook into the world. Here's what I noticed when I tell people my personally inflicted deadline has been pushed back until July 4th (yes what I am calling MY independence day 😉) "it's okay Kelly.. that's the beauty of being in own own business" "you're the queen of follow through, it's gonna be great!" "yeah.. we get it, creatives can't stick to deadline.. LOL LOL" Happy to feel seen even if I feel like I'm also hiding BTS doing the work. Got a big goal and a big deadline on the horizon? I'd love to know what it is.
    1 month ago
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    3/5
    Do you live a life by other people’s rules… or do you an out of the box dream life? You may ask … why is this one of my favorite pictures of my daughter and one of her many besties? Because they didn’t even see the sign 🪧 They took my fancy DSLR on top of those rocks and went on a little photo safari adventure of their own. That weekend we were in NYC, exploring Columbia’s campus and DREAMING big for what was to come for Rae. As we walked the city streets, she would turn to me with such awestruck smiles, giddy with what was to come. NYC wasn’t in her immediate future or was it a place I felt she was ready for fresh out of high school … but she got there 7 years later on her own time and in her own ‘let’s do this before I think too much about it’ leap before you look way. So I ask you… What big dreams do you have? Are they uniquely yours? Do they push the limits others put on you? How do YOU see your dreams?
    healthcoachkel
    healthcoachkel
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    Do you live a life by other people’s rules… or do you an out of the box dream life? You may ask … why is this one of my favorite pictures of my daughter and one of her many besties? Because they didn’t even see the sign 🪧 They took my fancy DSLR on top of those rocks and went on a little photo safari adventure of their own. That weekend we were in NYC, exploring Columbia’s campus and DREAMING big for what was to come for Rae. As we walked the city streets, she would turn to me with such awestruck smiles, giddy with what was to come. NYC wasn’t in her immediate future or was it a place I felt she was ready for fresh out of high school … but she got there 7 years later on her own time and in her own ‘let’s do this before I think too much about it’ leap before you look way. So I ask you… What big dreams do you have? Are they uniquely yours? Do they push the limits others put on you? How do YOU see your dreams?
    1 month ago
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    4/5
    Note to Self: Your To-Do List could have an end, if you’d stop adding things to it. I say this with love ❤️. To you. To me. To all. How do you actually hit your goals? Figure out that ONE big goal you want to hit first. Create the smaller tasks you need to hit it. Stop adding things to the list that aren’t directly related to goal # 1. Stay focused. I know… it can be tough for us heart felt creatives. This pains me to do at times. Really it does. I hate saying no, especially to things and people I really want to work with. But saying yes only distracts me from the big goal. I’ve already missed one big deadline this month… I am not doing that again. That feels worse than saying no. Tell me, are you easily distracted and find yourself saying yes to business pivots or friends calls or future shiner objects?
    healthcoachkel
    healthcoachkel
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    Note to Self: Your To-Do List could have an end, if you’d stop adding things to it. I say this with love ❤️. To you. To me. To all. How do you actually hit your goals? Figure out that ONE big goal you want to hit first. Create the smaller tasks you need to hit it. Stop adding things to the list that aren’t directly related to goal # 1. Stay focused. I know… it can be tough for us heart felt creatives. This pains me to do at times. Really it does. I hate saying no, especially to things and people I really want to work with. But saying yes only distracts me from the big goal. I’ve already missed one big deadline this month… I am not doing that again. That feels worse than saying no. Tell me, are you easily distracted and find yourself saying yes to business pivots or friends calls or future shiner objects?
    2 months ago
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    5/5
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